Live Your Truth. Be Free!
Empowering Busy Women to Prioritize Themselves to Cultivate their Self-Love & Enhance their Relationships.
Are you ready to finally find the time to prioritize yourself?
Are you tired of feeling unworthy and seeking others’ validation to take action?
Are you willing to take control over your life, feel less guilt, and stop blaming others?
Are you fed up with feeling stuck and that something is holding you back?
Are you ready to improve or attract better relationships and experiences into your life?
Are you longing to feel empowered because you are done with self-sabotage, self-doubt and being a people pleaser?
Are you ready to fill up your cup first, feel joyful, confident, open, empowered and worthy?
If you answered YES to any of these questions, you are ready to take responsibility for your life and empower yourself to live the life you’ve always dreamed of!
Hello, I'm Kena
During the past eight years, I have been on a journey of knowing myself deeply. The more I do, the more amazed I am.
We, humans, are integral beings, and the more we get to know, connect, embrace and explore each of these elements: body, mind and spirit, the more we can obtain balance in our holistic health.
This goes to every level of our life, physical, mental, emotional, relational, spiritual, and professional.
This balance and alignment start with structure, habits, practices and rituals that nurture our Being from the inside out. Includes, of course, inner work, which is the key to a potent transformation.
The knowledge I acquired through the certifications as a Coach in Habits, Yoga & Meditation Teacher, and Temple Body Arts School, have given me the structure and potential to offer my gifts from a place of service, love and confidence.
My journeys with coaches and mentors, by doing therapy, energy healing, mastering my mindset, and the many entrepreneurial programs I’ve taken, have empowered my personal, professional and spiritual growth exponentially.
And of course, my main experiences through this life journey, such as living in different countries, travelling around the world. The transition of my father and choosing myself by leaving a 10-year relationship that no longer nourished me, despite the unconditional love, have been deep initiations and healing processes that unfolded my awakening and spiritual expansion.
Habits and Self-Care practices that help you enrich your lifestyle. We are integral beings and Holistic Health is the base of my medicine by balancing and aligning Body, Mind & Spirit
Temple Body Artist & Yoga Teacher
The body is our vessel in this life and by expressing it through dance, yoga and movement we get to heal, free and embody our true-self. We get aligned with our essence.
Mindset Guide & Meditation Teacher
Shift to heal. Discover and embrace your light and shadow. Meditation among many benefits helps to purify and strengthen the mind. Meet the real authentic you!
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Appreciation for Kena
I know my worth
Thank you, my friend. For being the guide to show me I am in charge of my life and empowering me to make enormous changes! I'm setting goals, I know my worth, and I am determined to be the best Allison I can be.
You've guided me towards choosing to be a better person and journaling and gratitude, and I'm doing things I would never have thought possible before! Thank you so much for arriving exactly when I was ready to listen to you!
A compass to guide me
Dear Kena, I so appreciate this four-month coaching program with you!
Your wisdom and perspective helped me shift my way of seeing myself and the issues I’ve been struggling with. I’ve experienced a tremendous amount of growth and healing thanks to your skillful guidance, attentiveness and caring.
Working with you helped me clarify my values and who I am on a very deep level, thus giving me a compass to guide me through life and a solid foundation for self-acceptance, which are priceless. Thank you from the bottom of my heart!
Powerful soul imprint
Kena, you have made such a powerful soul imprint on me during our time together. You hold the keys to mastery of love, kindness, joy, and presence.
You have been such an inspiration and have shown me new parts of myself that I lovingly accept & embrace because of your authenticity. Thank you for being you Kena.
Self-care connected to Self-Love
Thank you, dear Kena. I really enjoyed working with you. I love your brave honesty and light and trusted that your personal and professional experience was just what I needed. It was!
Exploring what was going on for me, what was holding me back and looking at ways to help me move forward.
It was very powerful to explore deeper self-care opportunities and how it is connected to self-love too. Implementing tools such as my favourite - journalling - was helpful for me to continue to help me find clarity. Starting to look at things differently.
Are You Ready to Live in Peace, Confidence, Joy, Freedom, and Authenticity?
“You get in life what you have the courage to ask for”.
~ Oprah Winfrey