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How to create a ritual to achieve your goals

How to create a ritual to achieve your goals

I believe that the base to achieve whatever we want in life comes from our habits. A series of habits that will bring us closer and closer to whatever our dreams are. And for that is important to create rituals to achieve our goals! Daily rituals that will have a...
The hidden call of this forced pause

The hidden call of this forced pause

Audio-Blog: The hidden call of this forced pauseMeditation starts in minute 5:44 We are definitely in a time of crisis. The COVID-19 has paralyzed the planet with fear more than anything else, affecting the health of many people, physically and mostly mentally. And...
Morning Habits for Success

Morning Habits for Success

The way you start your day defines your life, where are you heading? Which are your morning habits? You are responsible for creating it, not your parents, society, nor the status quo. Please take a moment to reflect on how you start your day right now. Which habits do...
Guilt: The main ingredient of Emotional Eating

Guilt: The main ingredient of Emotional Eating

Has it happened to you that you eat for impulse instead of feeling hungry physically? In this article, you’ll learn what is emotional eating, why guilt is usually the main ingredient of it, and how does it affect your well-being integrally. Besides, you’ll learn how...