Blog

How did you choose to experience 2020?

How did you choose to experience 2020?

From my journal. Without a doubt 2020 has been an EXTRA-ordinary year for every single person on this planet. It was the first time in history that everything was put on hold worldwide having a massive impact on the way we manage our lives, on the way how we as humans...

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How to create a ritual to achieve your goals

How to create a ritual to achieve your goals

I believe that the base to achieve whatever we want in life comes from our habits. A series of habits that will bring us closer and closer to whatever our dreams are. And for that is important to create rituals to achieve our goals! Daily rituals that will have a...

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The hidden call of this forced pause

The hidden call of this forced pause

Audio-Blog: The hidden call of this forced pauseMeditation starts in minute 5:44 We are definitely in a time of crisis. The COVID-19 has paralyzed the planet with fear more than anything else, affecting the health of many people, physically and mostly mentally. And...

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Morning Habits for Success

Morning Habits for Success

The way you start your day defines your life, where are you heading? Which are your morning habits? You are responsible for creating it, not your parents, society, nor the status quo. Please take a moment to reflect on how you start your day right now. Which habits do...

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How to determine the help you need to feel good

How to determine the help you need to feel good

Life itself thrive us to stress, the key is to be aware of it to be able to manage it. If you can not do it on our own, then you need to determine the help required to feel good again. Are you one of those people that don’t like asking for help because of people’s...

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Empire of Love

Empire of Love

Audio Blog: Empire of Love One of the pillars of my life left this earthly life on September 9, 2019. My father was not sick, he had a cerebral embolism letting him unconscious almost immediately. My brother, sister and I were able to get to our hometown fast. I gotta...

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12 habits to empower you towards your happiness

12 habits to empower you towards your happiness

Can you believe we have already arrived at the 9th month of this year? Where did the time go? How did you invest it? Did you make wise decisions on the path? Are your daily habits focused towards your happiness and goals? It seems that life keeps getting busier and...

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Techniques to manage your daily stress

Techniques to manage your daily stress

Due to the busyness in our lives, in the last 50 years stress has become part of our lifestyle, affecting every aspect of it from health, personal relationships, eating and exercising habits, emotions... it's essential to use techniques to manage it on a daily basis...

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13 Ways To Overcome Food Cravings

13 Ways To Overcome Food Cravings

Are you one of those that when you get anxious and stressed get food cravings? I’m raising my hand here ? What is a food craving? It’s an intense desire to eat something in specific, or I would say, just the need to eat something urgently. Food cravings come in two...

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Dehydration: why & how to prevent it

Dehydration: why & how to prevent it

The human body is almost ⅔ of water, the reason why is crucial to maintain it hydrated so it can function optimally. When the body is dehydrated, meaning it’s missing water, we need to hydrate it with liquids and other foods to replace the lack of water. I share some...

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Processed foods got me off the wagon

Processed foods got me off the wagon

During my travel to Southern Africa for my 40th birthday, I couldn't keep up with my healthy eating habits, processed foods got me off the wagon. It took me some time to get back, and here I am, back in the game! I have always loved to celebrate my birthday. It’s a...

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How to Feel Good into Your Own Skin

How to Feel Good into Your Own Skin

A few years back, when my body finally connected with my mind, they conspired on their favor, reason why I started searching for “something” else. I didn’t know what it was exactly, I just knew it needed to be something for their benefit and the search began. It’s...

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