Blog
How did you choose to experience 2020?
From my journal. Without a doubt 2020 has been an EXTRA-ordinary year for every single person on this planet. It was the first time in history that everything was put on hold worldwide having a massive impact on the way we manage our lives, on the way how we as humans...
5 Unconventional Steps to Create a Routine that Serves You
Have you ever stop to question if the habits that are part of your routine are serving you or harming you? Around 40% of our daily activities are habits, and these habits are saved in our unconscious mind, and as a result, we do...
It’s not you, it’s your biology! That is holding you back to improve your eating habits
Are you struggling to change your eating habits? You are already on the path of healthy eating, but you often fell off the wagon?
It’s not you, it’s your biology!
“Biology is the study of complicated things that give the appearance of having been designed for a purpose.” ~Richard Dawkins
8 body tensions you might be doing unconsciously
Oh humans! Our brain is a gem. Did you know that 90-95% of things we do, we do them unconsciously? And therefore the fact that we create body tension it also happens without us being aware of it. It used to happen to me very often that while lying down on my bed, I...
5 heart secrets that will enhance the way you live
Audio Blog: 5 heart secrets that will enhance the way you live(Includes Heart Expansion Experience) “I believe the heart, is the only thing we can trust.” ~ Maya Angelou Have you ever been laying down and put attention on your heart’s palpitations? It’s so beautiful....
How to create a ritual to achieve your goals
I believe that the base to achieve whatever we want in life comes from our habits. A series of habits that will bring us closer and closer to whatever our dreams are. And for that is important to create rituals to achieve our goals! Daily rituals that will have a...
The hidden call of this forced pause
Audio-Blog: The hidden call of this forced pauseMeditation starts in minute 5:44 We are definitely in a time of crisis. The COVID-19 has paralyzed the planet with fear more than anything else, affecting the health of many people, physically and mostly mentally. And...
How to achieve your dream life in 5 meaningful steps
The Portal 02-02-2020 has opened a few days ago. For those who take it under consideration, it can be a great opportunity for change. Yes, a great opportunity to achieve your dream life you wish for in 5 meaningful steps. 0202 is considered an Angle Number, which...
Morning Habits for Success
The way you start your day defines your life, where are you heading? Which are your morning habits? You are responsible for creating it, not your parents, society, nor the status quo. Please take a moment to reflect on how you start your day right now. Which habits do...
Guilt: The main ingredient of Emotional Eating
Has it happened to you that you eat for impulse instead of feeling hungry physically? In this article, you’ll learn what is emotional eating, why guilt is usually the main ingredient of it, and how does it affect your well-being integrally. Besides, you’ll learn how...
Food myth: Why counting calories is overrated
Are you one of those people who base their eating habits on the number of calories consumed during the day? Whatever your answer might be, I will explain to you why counting calories is overrated. Eating can be easier than you think. If you answered yes to the...
How to determine the help you need to feel good
Life itself thrive us to stress, the key is to be aware of it to be able to manage it. If you can not do it on our own, then you need to determine the help required to feel good again. Are you one of those people that don’t like asking for help because of people’s...
Meat Intake: how to reduce it and what to eat
Are you willing to modify your eating habits by reducing your meat intake, but you don’t know where to start? Well, keep reading since this article is ready to guide you! I’m from Mexico, and in my culture meat is the main ingredient in most of the meals during the...
Adventure and flying tips on how to be a better traveller
I went to India for the first time. I was there for 10 days and I’m sharing some of my travel adventures, and some tips on how to be a better traveller that can be useful for you. As you might have noticed by now, I love travelling. And I am lucky enough to work for...
Sugar tricks and tips to reduce sugar intake
Oh sweet sugar, what would be of our lives without you? Sugar is part of your life, either you like it or not, whether you love it or hate it. Most of the foods and products you consume on a daily basis contain sugar, you might even be addicted to it without knowing...
Empire of Love
Audio Blog: Empire of Love One of the pillars of my life left this earthly life on September 9, 2019. My father was not sick, he had a cerebral embolism letting him unconscious almost immediately. My brother, sister and I were able to get to our hometown fast. I gotta...
12 habits to empower you towards your happiness
Can you believe we have already arrived at the 9th month of this year? Where did the time go? How did you invest it? Did you make wise decisions on the path? Are your daily habits focused towards your happiness and goals? It seems that life keeps getting busier and...
Daily Movement: benefits & tips to increase it
This amazing machinery that we have named body, requires movement to function adequately, otherwise, it can become stunned. Here are the benefits of daily movement and a few tips on how to increase it. Note that I’m not talking about exercise, just the movement you...
Techniques to manage your daily stress
Due to the busyness in our lives, in the last 50 years stress has become part of our lifestyle, affecting every aspect of it from health, personal relationships, eating and exercising habits, emotions... it's essential to use techniques to manage it on a daily basis...
13 Ways To Overcome Food Cravings
Are you one of those that when you get anxious and stressed get food cravings? I’m raising my hand here ? What is a food craving? It’s an intense desire to eat something in specific, or I would say, just the need to eat something urgently. Food cravings come in two...
Dehydration: why & how to prevent it
The human body is almost ⅔ of water, the reason why is crucial to maintain it hydrated so it can function optimally. When the body is dehydrated, meaning it’s missing water, we need to hydrate it with liquids and other foods to replace the lack of water. I share some...
Processed foods got me off the wagon
During my travel to Southern Africa for my 40th birthday, I couldn't keep up with my healthy eating habits, processed foods got me off the wagon. It took me some time to get back, and here I am, back in the game! I have always loved to celebrate my birthday. It’s a...
How to Feel Good into Your Own Skin
A few years back, when my body finally connected with my mind, they conspired on their favor, reason why I started searching for “something” else. I didn’t know what it was exactly, I just knew it needed to be something for their benefit and the search began. It’s...
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MORNING HABITS FOR SUCCESS!
The guide will help you feel vibrant, energized, focused & productive during your day.