Guilt: The main ingredient of Emotional Eating

Guilt: The main ingredient of Emotional Eating

Has it happened to you that you eat for impulse instead of feeling hungry physically? In this article, you’ll learn what is emotional eating, why guilt is usually the main ingredient of it, and how does it affect your well-being integrally. Besides, you’ll learn how...
Food myth: Why counting calories is overrated

Food myth: Why counting calories is overrated

Are you one of those people who base their eating habits on the number of calories consumed during the day? Whatever your answer might be, I will explain to you why counting calories is overrated. Eating can be easier than you think. If you answered yes to the...
Meat Intake: how to reduce it and what to eat

Meat Intake: how to reduce it and what to eat

Are you willing to modify your eating habits by reducing your meat intake, but you don’t know where to start? Well, keep reading since this article is ready to guide you! I’m from Mexico, and in my culture meat is the main ingredient in most of the meals during the...
Sugar tricks and tips to reduce sugar intake

Sugar tricks and tips to reduce sugar intake

Oh sweet sugar, what would be of our lives without you? Sugar is part of your life, either you like it or not, whether you love it or hate it. Most of the foods and products you consume on a daily basis contain sugar, you might even be addicted to it without knowing...
13 Ways To Overcome Food Cravings

13 Ways To Overcome Food Cravings

Are you one of those that when you get anxious and stressed get food cravings? I’m raising my hand here ? What is a food craving? It’s an intense desire to eat something in specific, or I would say, just the need to eat something urgently. Food cravings come in two...