Have you ever stop to question if the habits that are part of your routine are serving you or harming you? Around 40% of our daily activities are habits, and these habits are saved in our unconscious mind, and as a result, we do them on autopilot. So, what about...
“Biology is the study of complicated things that give the appearance of having been designed for a purpose.” ~Richard Dawkins Are you struggling to change your eating habits? You are already on the path of healthy eating, but you often fell off the wagon? It’s...
Oh humans! Our brain is a gem. Did you know that 90-95% of things we do, we do them unconsciously? And therefore the fact that we create body tension it also happens without us being aware of it. It used to happen to me very often that while lying down on my bed, I...
Audio Blog: 5 heart secrets that will enhance the way you live(Includes Heart Expansion Experience) “I believe the heart, is the only thing we can trust.” ~ Maya Angelou Have you ever been laying down and put attention on your heart’s palpitations? It’s so beautiful....
I believe that the base to achieve whatever we want in life comes from our habits. A series of habits that will bring us closer and closer to whatever our dreams are. And for that is important to create rituals to achieve our goals! Daily rituals that will have a...
Audio-Blog: The hidden call of this forced pauseMeditation starts in minute 5:44 We are definitely in a time of crisis. The COVID-19 has paralyzed the planet with fear more than anything else, affecting the health of many people, physically and mostly mentally. And...
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