8 body tensions you might be doing unconsciously

8 body tensions you might be doing unconsciously

Oh humans! Our brain is a gem. Did you know that 90-95% of things we do, we do them unconsciously? And therefore the fact that we create body tension it also happens without us being aware of it. It used to happen to me very often that while lying down on my bed, I...
5 heart secrets that will enhance the way you live

5 heart secrets that will enhance the way you live

Audio Blog: 5 heart secrets that will enhance the way you live(Includes Heart Expansion Experience) “I believe the heart, is the only thing we can trust.” ~ Maya Angelou Have you ever been laying down and put attention on your heart’s palpitations? It’s so beautiful....
How to create a ritual to achieve your goals

How to create a ritual to achieve your goals

I believe that the base to achieve whatever we want in life comes from our habits. A series of habits that will bring us closer and closer to whatever our dreams are. And for that is important to create rituals to achieve our goals! Daily rituals that will have a...
The hidden call of this forced pause

The hidden call of this forced pause

Audio-Blog: The hidden call of this forced pauseMeditation starts in minute 5:44 We are definitely in a time of crisis. The COVID-19 has paralyzed the planet with fear more than anything else, affecting the health of many people, physically and mostly mentally. And...