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Morning Habits for Success

Morning Habits for Success

The way you start your day defines your life, where are you heading? Which are your morning habits? You are responsible for creating it, not your parents, society, nor the status quo. Please take a moment to reflect on how you start your day right now. Which habits do...
Guilt: The main ingredient of Emotional Eating

Guilt: The main ingredient of Emotional Eating

Has it happened to you that you eat for impulse instead of feeling hungry physically? In this article, you’ll learn what is emotional eating, why guilt is usually the main ingredient of it, and how does it affect your well-being integrally. Besides, you’ll learn how...
Meat Intake: how to reduce it and what to eat

Meat Intake: how to reduce it and what to eat

Are you willing to modify your eating habits by reducing your meat intake, but you don’t know where to start? Well, keep reading since this article is ready to guide you! I’m from Mexico, and in my culture meat is the main ingredient in most of the meals during the...
Sugar tricks and tips to reduce sugar intake

Sugar tricks and tips to reduce sugar intake

Oh sweet sugar, what would be of our lives without you? Sugar is part of your life, either you like it or not, whether you love it or hate it. Most of the foods and products you consume on a daily basis contain sugar, you might even be addicted to it without knowing...