Online Programs
Healthy Eating Program (with Coaching)
It's designed to help you take control of your health and well-being. It provides you with valuable information and resources about nutrition, how the body works and why we must eat whole natural foods. It offers you tools and mindset strategies to shift your perception about food and your body to make healthy eating part of your lifestyle.
Healthy Eating Program (Solo)
It's designed to help you take control of your health and well-being. It provides you with valuable information and resources about nutrition, how the body works and why we must eat whole natural foods. It offers you tools and mindset strategies to shift your perception about food and your body to make healthy eating part of your lifestyle.
Essential Strategies to Jump-start Yourself into Sustainable Healthy Eating with Ease
Changing our eating habits is a process. If you are already eating healthy eating and you are struggling on the path, these essential strategies will help you understand how your mind and body work so you can achieve a sustainable change.
My Medicine
Wellness Coach
Habits and Self-Care practices that help you enrich your lifestyle. We are integral beings and Holistic Health is the base of my medicine by balancing and aligning Body, Mind & Spirit
Temple Body Artist & Yoga Teacher
The body is our vessel in this life and by expressing it through dance, yoga and movement we get to heal, free and embody our true-self. We get aligned with our essence.
Mindset Guide & Meditation Teacher
Shift to heal. Discover and embrace your light and shadow. Meditation among many benefits helps to purify and strengthen the mind. Meet the real authentic you!
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Kena
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You are allowed to be both: a masterpiece and a work in progress simultaneously!
~ Unknown