Free Resources

Release the People Pleaser Masterclass
The Power of Awareness
Women's Empowerment Masterclass
Body Appreciation Practice
Integrating Self-Care In Daily Life - Soulthentic Podcast
Morning Habits for Success
High Vibrations Meditation
Book an Empowered Strategy Session with Kena

My Medicine

Wellness Coach

Habits and Self-Care practices that help you enrich your lifestyle. We are integral beings and Holistic Health is the base of my medicine by balancing and aligning Body, Mind & Spirit

Temple Body Artist & Yoga Teacher

The body is our vessel in this life and by expressing it through dance, yoga and movement we get to heal, free and embody our true-self. We get aligned with our essence.

Mindset Guide & Meditation Teacher

Shift to heal. Discover and embrace your light and shadow. Meditation among many benefits helps to purify and strengthen the mind. Meet the real authentic you!

Let's Connect!

“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.”

~ Lao Tzu