Is this you?
Are you tired of trying specific diets that take you nowhere?
And you are ready to try something that is straightforward and sustainable.
Are you always criticizing yourself for what you eat and how you look?
You’re longing for acceptance and self-love.
Have you realized that nutrition is fundamental for your health and wellbeing, and you don't know where to start?
You wonder how you can do it on your own and you’re committed and ready to begin.
Are you overwhelmed with so much information about food that you don't know what's true?
You question whether what you are eating is helping or harming your body? You ask “which article should I read and believe out of the billions of online resources?”
Are you constantly struggling with your eating habits and you think there’s something wrong with you?
Well, it’s not you. It’s due to the abundance of programs out there and all the misinformation you’ve been fed over the years.
I feel you, I know what it is like to have this longing for making eating simple and enjoyable, be healthy and feel good in your own body.
I also got so overwhelmed, I couldn’t figure out how to feel good in my body and be happy with what I was seeing in the mirror.
All I wanted was to feel energized, I didn’t want to feel tired or bloated after eating, I wanted to improve my digestion, I wanted to lose fat, I wanted to feel good in my own body.
It wasn’t until I started to CHANGE my eating habits and began to LOVE my new habits that I realized nutrition is really not as complicated as it seems.
I made it possible, and sustainable!
I thought “I was healthy” until I started noticing many great unexpected changes in my body. By eating natural foods in the morning I feel more energized during the day, my digestive system improved. Whole foods healed my body. My skin began getting softer and the pimples disappeared, even my hay fever allergy faded away.
I feel light in body and mind because I know what works for the wellbeing of my organism, and I became conscious of how to feed myself.
I discovered we don’t need to constantly change our diet or have food restrictions, healthy eating is simple. It’s a process, and it’s worth it!
Healthy Eating has TRANSFORMED my life.
And you can transform yours too!
When I started making changes I was so ready and committed that it was easy to take action. I started implementing new eating habits little by little, one or two at a time until they became part of my routine and continued adding more and more. It took me time, and I’m still a work in progress.
Healthy eating has become part of my lifestyle, my perception and relationship with food has shifted, so I don’t have to worry about starting a new diet because I know that what I’m eating is nourishing my body and is helping me stay healthy in many ways.
I know I have a strong immune system now, I know that I’m preventing diseases from a cold to a chronic illness. I feel happier and more focused on my job and the activities I enjoy. And I feel relieved that I can be there for my loved ones, even when it is at distance.
I learned nutrition is the base of everything, if my body is not healthy the rest of my life doesn’t function, as simple as that. I switched from wasting my money on unhealthy habits to investing in my health. And I gained the confidence to become my own nutritionist.
I learned how to manage my integral wellbeing, meaning body, mind and spirit. And I want you to achieve this too!
Besides learning that food is my own medicine, I also realized that I needed to shift my mind in many ways to accept and ease the change and myself. I noticed that the nurturing of the soul it’s crucial too. Doing activities like meditation, yoga, journaling also nourish me. So don’t be surprised if I added these tools in this program.
If you are reading this you’re likely lucky enough to eat 3 times a day AND you have the possibility to invest in your health. Start NOW!
What was your biggest “aha” moment during the program?
“I would say the way we were taught to think of weight-loss as a function of calories; counting calories has been my chief preoccupation for a while now. Learning what I’m eating is much more important than how many calories I’m eating.”
“Creating a mantra was really key for me. Something so easy to do but with so much power. Writing your words down on paper like Kena suggested really helps as well. Makes it concrete.”
THEN THE HEALTHY EATING PROGRAM IS FOR YOU!
Program with Coaching
This program is designed to help you implement healthy eating into your lifestyle from the inside out.
You will learn basic and simple information about nutrition and biology to help you comprehend why healthy eating is essential.
We will dive into your beliefs, programs and how the mind and body work so you will be able to shift your perception with food and your body.
That inner shift it’s what will guide you to be more conscious and aware of your eating habits, which will thrive you towards a sustainable transformation.
How do my clients explain the program?
“I believe this program would be ideal for anyone who really wants to experience a transformation in their life and in their perception on health, and not for those looking for the magic bullet.”
“Lots of theory about nutrition, examples of how to implement it in real life, concrete exercises and tips to make this happen.”
“It’s a mindset change. It’s a program designed to change your relationship with foods.”
“It’s not just a meal plan or weight-loss program, but a different way of thinking, both about yourself, and about eating. You learn to stop thinking of yourself as imperfect, and appreciate yourself for who and what you are. And as a consequence, you learn to treat yourself better.”
INVEST IN YOURSELF!
Program with Coaching
What does the program includes?
30+ Audios & Video
Most of the content is provided with audios. You will be able to listen to them seated or on the go, whatever works better for you.
Put your insights into practice to enhance your learning experience.
More action equals higher transformation.
Scripts of all the media content for better comprehension and note-taking.
It’s recommended to take the program within the 8-weeks of enrollment to start seeing and feeling the benefits faster.
You can also take the program at your own pace and access it as many times as you want.
To complete the program successfully, you will require a blender and a juicer for module 8, and an extended budget to purchase healthy foods.
Remember that you are investing in your health now to avoid spending your money on future illnesses.
INVEST IN YOURSELF!
Program with Coaching
“I feel privileged to have had the chance to discover this transformational program. It is filled with the obvious that has been forgotten in this world where speed, fast food and junk food take up too much space. Listening to the capsules allows us to become aware of the important elements in life.”
“When I started I expected this to be like a holistic version of a medical consult. You would tell me what I’m doing wrong, and how to fix it. But instead, I was able to discover different aspects of myself, and it made me re-examine what I was doing, and how, but most importantly why.”
“If you are looking to transform your life, your thought process, your eating habits this is the program for you. It’s not a diet, there’s no counting of anything. It’s a simple, step by step process on how to transform your relationship with food. It will teach you what best fuels your mind and body. You won’t be sorry, it will transform your life.”
“I was about 5 months post-partum when I started this program. I wanted to get back into shape and have a healthy lifestyle to be the best version of me but also for my son to have a great example. This program helped me get back on track. Kena was very accepting and supportive along the way. I learned a lot from her audios and the exercises provided throughout the program.”
How did H.E.P. help you change your habits?
“The healthy eating program helped me realize that it’s not about calories or macros. It’s about whole foods and listening to your body.”
“The H.E.P. made me aware of many misconceptions about healthy eating, and by extension healthy living.”