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Habits and Self-Care practices that help you enrich your lifestyle. We are integral beings and Holistic Health is the base of my medicine by balancing and aligning Body, Mind & Spirit
Temple Body Artist & Yoga Teacher
The body is our vessel in this life and by expressing it through dance, yoga and movement we get to heal, free and embody our true-self. We get aligned with our essence.
Mindset Guide & Meditation Teacher
Shift to heal. Discover and embrace your light and shadow. Meditation among many benefits helps to purify and strengthen the mind. Meet the real authentic you!
If you are interested in working with me
Appreciation for Kena
I know my worth
Thank you, my friend. For being the guide to show me I am in charge of my life and empowering me to make enormous changes! I'm setting goals, I know my worth, and I am determined to be the best Allison I can be.
You've guided me towards choosing to be a better person and journaling and gratitude, and I'm doing things I would never have thought possible before! Thank you so much for arriving exactly when I was ready to listen to you!
A compass to guide me
Dear Kena, I so appreciate this four-month coaching program with you!
Your wisdom and perspective helped me shift my way of seeing myself and the issues I’ve been struggling with. I’ve experienced a tremendous amount of growth and healing thanks to your skillful guidance, attentiveness and caring.
Working with you helped me clarify my values and who I am on a very deep level, thus giving me a compass to guide me through life and a solid foundation for self-acceptance, which are priceless. Thank you from the bottom of my heart!
Powerful soul imprint
Kena, you have made such a powerful soul imprint on me during our time together. You hold the keys to mastery of love, kindness, joy, and presence.
You have been such an inspiration and have shown me new parts of myself that I lovingly accept & embrace because of your authenticity. Thank you for being you Kena.
Self-care connected to Self-Love
Thank you, dear Kena. I really enjoyed working with you. I love your brave honesty and light and trusted that your personal and professional experience was just what I needed. It was!
Exploring what was going on for me, what was holding me back and looking at ways to help me move forward.
It was very powerful to explore deeper self-care opportunities and how it is connected to self-love too. Implementing tools such as my favourite - journalling - was helpful for me to continue to help me find clarity. Starting to look at things differently.
You are allowed to be both: a masterpiece and a work in progress simultaneously!