Online Programs

$33.00

Become Your Best Friend (BYBF)

Becoming Your Best Friend is essential because you are the closest relationship you’ll ever have. You are with you 24/7.

This course will improve your relationship with you and transform your whole life from the inside out.

Discover who you are to learn to treat yourself with care, support, love and compassion. Have fun and enjoy the time on your own.

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$698.00

Healthy Eating Program (with Coaching)

It's designed to help you take control of your health and well-being. It provides you with valuable information and resources about nutrition, how the body works and why we must eat whole natural foods. It offers you tools and mindset strategies to shift your perception about food and your body to make healthy eating part of your lifestyle.

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$598.00

Healthy Eating Program (Solo)

It's designed to help you take control of your health and well-being. It provides you with valuable information and resources about nutrition, how the body works and why we must eat whole natural foods. It offers you tools and mindset strategies to shift your perception about food and your body to make healthy eating part of your lifestyle.

Learn more »

$77.00

Essential Strategies to Jump-start Yourself into Sustainable Healthy Eating with Ease

Changing our eating habits is a process. If you are already eating healthy eating and you are struggling on the path, these essential strategies will help you understand how your mind and body work so you can achieve a sustainable change.

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Kena

Services

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My Medicine

Wellness Coach

Habits and Self-Care practices that help you enrich your lifestyle. We are integral beings and Holistic Health is the base of my medicine by balancing and aligning Body, Mind & Spirit

Temple Body Artist & Yoga Teacher

The body is our vessel in this life and by expressing it through dance, yoga and movement we get to heal, free and embody our true-self. We get aligned with our essence.

Mindset Guide & Meditation Teacher

Shift to heal. Discover and embrace your light and shadow. Meditation among many benefits helps to purify and strengthen the mind. Meet the real authentic you!

If you are interested in working with me

Book an Empowered Strategy Session with Kena

Appreciation for Kena

I know my worth

Thank you, my friend. For being the guide to show me I am in charge of my life and empowering me to make enormous changes! I'm setting goals, I know my worth, and I am determined to be the best Allison I can be.

You've guided me towards choosing to be a better person and journaling and gratitude, and I'm doing things I would never have thought possible before! Thank you so much for arriving exactly when I was ready to listen to you!

~Allison

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A compass to guide me

Dear Kena, I so appreciate this four-month coaching program with you!

Your wisdom and perspective helped me shift my way of seeing myself and the issues I’ve been struggling with. I’ve experienced a tremendous amount of growth and healing thanks to your skillful guidance, attentiveness and caring.

Working with you helped me clarify my values and who I am on a very deep level, thus giving me a compass to guide me through life and a solid foundation for self-acceptance, which are priceless. Thank you from the bottom of my heart!

~Sylwia D.

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Powerful soul imprint

Kena, you have made such a powerful soul imprint on me during our time together. You hold the keys to mastery of love, kindness, joy, and presence.

You have been such an inspiration and have shown me new parts of myself that I lovingly accept & embrace because of your authenticity. Thank you for being you Kena.

~Linh Le

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Self-care connected to Self-Love

Thank you, dear Kena. I really enjoyed working with you. I love your brave honesty and light and trusted that your personal and professional experience was just what I needed. It was!

Exploring what was going on for me, what was holding me back and looking at ways to help me move forward.

It was very powerful to explore deeper self-care opportunities and how it is connected to self-love too. Implementing tools such as my favourite - journalling - was helpful for me to continue to help me find clarity. Starting to look at things differently.

~Anne Mette

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More Appreciation

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You are allowed to be both: a masterpiece and a work in progress simultaneously!

~ Unknown