"facebook-domain-verification" content="ym3434ow5wcy05w9wh6rgyf0ou7j3o" />
How to create a ritual to achieve your goals

How to create a ritual to achieve your goals

I believe that the base to achieve whatever we want in life comes from our habits. A series of habits that will bring us closer and closer to whatever our dreams are. And for that is important to create rituals to achieve our goals! Daily rituals that will have a...
12 habits to empower you towards your happiness

12 habits to empower you towards your happiness

Can you believe we have already arrived at the 9th month of this year? Where did the time go? How did you invest it? Did you make wise decisions on the path? Are your daily habits focused towards your happiness and goals? It seems that life keeps getting busier and...
Daily Movement: benefits & tips to increase it

Daily Movement: benefits & tips to increase it

This amazing machinery that we have named body, requires movement to function adequately, otherwise, it can become stunned. Here are the benefits of daily movement and a few tips on how to increase it. Note that I’m not talking about exercise, just the movement you...