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13 Ways To Overcome Food Cravings

13 Ways To Overcome Food Cravings

Are you one of those that when you get anxious and stressed get food cravings? I’m raising my hand here ? What is a food craving? It’s an intense desire to eat something in specific, or I would say, just the need to eat something urgently. Food cravings come in two...
Processed foods got me off the wagon

Processed foods got me off the wagon

During my travel to Southern Africa for my 40th birthday, I couldn’t keep up with my healthy eating habits, processed foods got me off the wagon. It took me some time to get back, and here I am, back in the game! I have always loved to celebrate my birthday....