Remember Your Essence
is more than a retreat; it's a sacred space where women in life transitions come together to remember their WORTH, reclaim their POWER & FREEDOM, and rediscover the JOY OF LIVING life on their own terms.
Big life transitions such as divorce, separation, empty nest, widowhood, loss of dear one and any kind of heartbreak can feel like a solitary journey through a storm of emotions – loneliness, hurt, uncertainty, feeling lost and fear can engulf you in a whirlwind of depression, sadness, frustration, and grief.
But within the sacred space of
Remember Your Essence, something extraordinary happens.
Here, women find solace in connection. They find refuge in being seen and heard, and they begin to reclaim themselves as a priority.
Through immersive healing workshops, nurturing self-care practices, and the embrace of nature's serenity, the journey inward becomes not just possible but profound.
In the embrace of sisterhood, vulnerability becomes strength, love becomes transformative, and compassion becomes the foundation for healing. In mere hours, bonds are forged that defy time, rooted in shared wounds and shared dreams.
Over six days, they don't just heal – they envision. They paint the canvas of their next chapter with bold strokes of empowerment and intention.
In the end, they don't just find renewal – they find an unwavering truth: they are worthy, they are powerful, and they are more than enough. And in each other, they find not just companionship, but deep friendships.
This is the radical transformation you can claim by Remembering Your Essence!
Reconnect with Yourself:
Taking time for self-reflection and healing will help you come back to yourself. Integration is key and you’ll have plenty of time for it.
Know Your Worth: Reconnect with your inherent value as a woman and a person, regardless of where you are in your life at this moment.
Rebuild Confidence & Self-Esteem: Feeling insecure and uncertain about the future is common. Embracing your unique strengths, gifts, and beauty will help you rebuild your confidence and self-esteem.
Gain Clarity on Your New Vision: Life transitions give us the sense of feeling lost, you are not, it's about defining the new path as the journey continues. Define your desires, dreams, and aspirations for the next chapter you envision.
Restore Peace and Freedom: Release the weight of the past by processing your emotions of loss and grief. Healing in a safe, supportive and loving space can bring peace, acceptance, and possibility.
Self-Love Expansion: Cultivate a profound love for yourself, honouring your needs, desires, and boundaries with compassion and kindness.
Feel Empowered: Healing is a challenging process, and it's worth taking. It can bring back your strength, resilience, and power, making you ready to embrace your potential and purpose. Feel sovereign and rejuvenated!
Pre & Post Retreat Support: Two group gatherings before the retreat to warm you up and get you ready for the adventure. Two group integration calls post-retreat to support you in your new thriving chapter.
Check the Workshop at the end of this page ;)
Unlike traditional retreats, Remember Your Essence offers a unique blend of empowerment, healing, fun and self-discovery specifically tailored to the needs and experiences of women who want to feel free and at peace.
Empowerment Workshops: Explore practical tools, techniques, and strategies to release what no longer serves you and to enhance your confidence, self-esteem, and sense of worth. Create space for new possibilities and opportunities to emerge.
Women Circles: Share stories, insights, and support with other courageous women on a similar journey like you. Make friendships for life.
Self-Love Practices: Nurture and nourish your mind, body, and soul with rituals that celebrate and honour your inherent worth and beauty. Discover a collection of tools, practices and techniques you can continue using to sustain your self-care and self-love practices for life.
Extraordinary Experiences: Be open to having fun, chill and relax while healing, surrounded by nature and belonging to a loving sisterhood. Opening and closing ceremonies. Cenote experiences, group meals & much more.
Integration Time: The program offers you a lot of time to integrate the teachings and processes you will experience. Either to do it individually or in a sister’s pod. Besides group support post-retreat.
Coaching & Mentorship: During the group activities mentioned above, Kena and Rhonda, your guides, will offer you the support and guidance you require.
A beautiful beach front villa awaits you in paradise!
The house is conveniently located in front of the best restaurants and just a few meters away from the center of "EL Cuyo", a laid-back fishing village full of chill vibes.
You can enjoy the white sand and breathtaking views of the emerald and turquoise Gulf of Mexico right from the house.
La Casa is an open space and will make you feel like home. Like a fun and cozy, sleepover with your friends. Remember those old times in sisterhood?!
The Villa has:
7 Bedrooms
12 Beds
5 Full bathrooms
Starlink Wi-fi
Air conditioning
Kitchenette
Ample common areas both indoors and on the beach to make the most of your stay.
7:00 Self-Care Practice
8:00 Breakfast
9:00 Empowerment Session
11:00 Break
11:15 Workshop or Women Circle
13:30 Lunch
14:30 Rest/Integration Time
16:00 Group Activity
19:00 Dinner
*It varies a bit from day to day. Subject to change.
1.- Welcome - Arrivals by 16:00 & Ice break dinner
2.- Open - Cenote cacao ceremony & Jungle
3.- Release - Let go, Dance ritual & Fire ceremony
4.- Worth - Cenote & Jungle experience
5.- Care - Self-care practices & toolbox
6.- Love - Self-love exercises. Luxury beach dinner & Closing ceremony
7.- Farewell - Breakfast & Departures at 07:00 hrs.
Fees in Canadian Dollars
Package #1
Single Bed or
Queen/King Bed Shared
6 Spots Available
Early Bird Special
$3333
Standard $3888 from Sept-20
The house counts with single, double and queen beds.
These are shared rooms with other sisters. It's like a sleepover in cozy and colourful bedrooms. Shared bathrooms.
First come, first served for single beds.
*Individuals will be matched with a villa-sister based on preferences or bring your friend.
Package #2
Single Queen Bed Room
2 Rooms - 2 Spots Available
Early Bird Special
$3777
Standard $4333 from Sept-20
These rooms are small and cozy, with a queen size bed in an intimate space. Located in the backyard of the house, they are accessed independently through a staircase that passes over the house. The bathroom is located outside the room.
*Shared bathroom
Package #3
La Cabaña - Shared Room
with 2 Queen Beds
1 Room - 2 Spots Available
Early Bird Special
$3999
Standard $4555 from Sept-20
The cabin offers the best view of all the rooms and is the most rustic room of the house. Also includes air conditioning.
Built in wood over the main structure of the House, it has two queen beds and a private bathroom outside the Cabaña. It has independent access for guests' privacy.
*Individuals will be matched with a villa-sister based on preferences or bring your friend.
The investment package of your selected accommodation includes:
* Option of vegetarian, vegan & gluten free meals.
* Offsite dinner on Day 4 and offsite lunch on Day 5, at the participant's expense.
This retreat IS for women who:
Are ready to go full in to heal and transform themselves.
Are over the drama and victim mentalities, ready to take responsibility for their lives.
Are open to spirituality, not in a religious way.
This retreat is NOT for women who:
Are stuck in their past and not willing to move forward.
Blame others for their reality and vent at all times.
Are not spiritual or willing to go within.
Kena began her path into wellness thirteen years ago. First with yoga that helped her made the connection of body-mind leading her to change her habits to healthy ones.
Within two years Kena completed the Coach in Habits online program by Instituto Hábitos in Mexico. She then continued her training with two professional courses at Yoga Sangha in Montreal, Canada. A 380-hour Yoga training and a 40-hour training in Dhyana Darshan, The Art of Meditation.
After going through her second divorce during the pandemic, she finally took the time to prioritize herself, investing in coaches and mentors to help her heal and do the inner work.
For two years she was part of the online Temple Body Arts School, becoming a Temple Body Artist. Additionally, she was recently certified as a Laser Coach by Regan Hillyer International.
Kena has transformed her mindset greatly and has found a connection with her body, Soul and her feminine side. She believes that self-care is the path to true self-love. Her experience has inspired her to empower women.
She guides them to get to know and accept who they truly are. Helps them implement habits and self-care practices to improve their mental health and wellbeing. Most importantly, she helps them find true love, themselves!
Through her personalized 1:1 coaching, Kena provides laser coaching and offers a toolbox of techniques and practices. She helps her clients to transform their mindset, relationships, and life itself.
Website: https://www.wellbeingproject.ca
Rhonda is a mother of four, a former academic, and now an emboldened entrepreneur. She has journeyed down the rabbit hole of self-reflection to find authentic joy and freedom.
Rhonda entered the field of education, where she employed her gifts of curiosity & leadership for her mission to liberate each child as designed in their birthright and unique power of wholeness.
In 2017, entering the back door of her home, she realized she did not know who she authentically was without being codependent. Two years later, she began an intense self-study to examine all parts of herself to come into alignment, connecting genuinely within her body, mind, heart & spirit… leading her home to self-freedom and inspiration. To feel self-love is everything.
Her offerings include different modalities & processes to reveal what's true & what's possible within each part of ourselves. Specifically, breath, movement, energy & sound are facilitated in her learning circles.
These are her main certifications: Certified Temple Body Artist, Human Garage Lifestyle Artist, Certified Guided Energy Medicine practitioner, Shamanic Sound Healer, Erotic Blueprint Coach, Qi Gong instructor, plus others.
Website: https://rhondarabbitt.com
Website: wellbeingproject.ca
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